GALLERY
The mindfulness class really helped me be more patient and open to experiences and to live more in the present which has been crucial with our baby.
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The class was transformative.
MBCP program made me more aware that my experience is partially determined by my state of mind. So I remained happy and hopeful, making the experience (of labor) better.
Comments from couples after the class:
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"We are closer now. We share thoughts and feelings more freely and we are better at listening without becoming upset or trying to change what the other partner is saying”
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“…we unplug and connect more often”
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“…we are more patient and kind to one another and practice active listening more than we used to”
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"It put us on the same page through so much of labor. It was a great basis of education for what to expect and how to stay connected to each other."
Mindfulness is the reason I could do it (labor) unmedicated like I wanted and the reason I was able to come to terms with being induced.
