download code or CD for mindfulness meditation practice at home
20 hours of instruction
a 6 hour day of mindfulness practice (the "All Day")
reunion class
Beginning in 2019
We are excited to begin our collaboration with the PRISM lab at the University of Illinois. Through the PRISM lab we are offering the opportunity to take part in a paid research project as well as receive free birthing classes. This study will compare mothers who have taken part in the Mindfulness Based Childbirth and Parenting program to those taking a regular childbirth education series with both behavioral and neuroimaging measures.
The study is funded by the Mind and Life Institute through the Prosociality, Empathy, Altruism, Compassion, and Ethics (PEACE) Grant. If you are interested in participating --please contact the PRISM lab at or 217-300-5773.
