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 January 15, 2020 thru March 4. 2020
  Wednesdays 5:30p-8:00p
   and 2/22/20 Saturday practice 9a-1:30p
Classes will be held on the third floor of Carle's Research Center in the Mill's Breast Cancer Institute.
Interested in registering or have questions? Email us and complete forms below...
Intake Forms:
Printed Intake Forms:
Cost per couple:
      Introductory rate: $175
Classes include:
  • download code or CD for mindfulness meditation practice at home
  • 20 hours of instruction
  •  a 6 hour day of mindfulness practice (the "All Day")
  • reunion class

Beginning in 2019 

We are excited to begin our collaboration with the PRISM lab at the University of Illinois.  Through the PRISM lab we are offering the opportunity to take part in a paid research project as well as receive free birthing classes.  This study will compare mothers who have taken part in the Mindfulness Based Childbirth and Parenting program to those taking a regular childbirth education series with both behavioral and neuroimaging measures.

The study is funded by the Mind and Life Institute through the Prosociality, Empathy, Altruism, Compassion, and Ethics (PEACE) Grant.  If you are interested in participating --please contact the PRISM lab at psychPRISMlab@illinois.edu or 217-300-5773.

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